Just want to share things that help me. Just hoping it could help somebody else with everything so unpredictable. One thing that really helps is to have a consistent interior world. Unknowingly practicing and playing music all my life has done that. And also having a childhood full of wonder which I was very lucky to have and was in my imagination a lot. As an adult and experiencing unpredictability and being drawn into the world it gets more difficult to keep that imagination fertile. Again playing music has been incredibly a great aid and having met Barry Michels he made me realize how important the interior world is. And again now with things so unpredictable I find great value in an inner world that you know is safe and can be watered like a garden. One thing that’s helped me over the years making these books calling them disembodied maps. They’re kind of like scrap books. They awaken for me a lot of that interior world, working with different images and quotes and thoughts that I put down has really been very joyous. Just wanted to share parts of a few of the books.